Welcome to Our Website!

Fitness International opened its doors in 1988 in one of Boston's premier office buildings, International Place. Since that time, many members with very busy schedules have discovered the benefits of belonging to a Club convenient to work.

With 34 Cardio Stations, 34 Nautilus/Cybex Stations and a complete free weight area, there is plenty of variety! Each new member may take advantage of a complimentary training session with one of our staff of personal trainers.

For added motivation, the Club offers group ex classes featuring a bright and comfortable aerobics studio with our outstanding instructors! Pilates, Spinning, Muscle Work, Ballet Body, Boot Camp, Vinyasa Yoga, Zumba, Cardio Sculpt and Cardio Core are some of the classes offered. Click on "Schedule" for the complete listing of classes and times.

Whether you choose to take classes, work out independently or hire a personal trainer, we would like to offer a few suggestions: #1 The first month of your exercise program is crucial to your success. Try to set up a schedule you can live with, even if it is only a couple of times per week. Make a strong commitment to your routine the first month! #2 Try to work out at the same time, even if it is only 2 times per week, our successful members usually arrive at the same time each workout. #3 To compliment your efforts and enhance your results, try to make healthy nutritional choices. Try to limit high fat meals and unhealthy snacks.

Why Exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity helps to decrease your risk of developing high blood pressure and diabetes and also decreases risk of stroke, heart disease and certain forms of cancer. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.

You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 617-330-8766. Please refer to our Hours of Operation to call us within our business hours.